With a hearty blend of oats, wheat, and corn, plus tangy currants, cranberries and apples, HMR’s Multigrain Hot Cereal is a satisfying alternative to ordinary oatmeal. Each packet of cereal provides 1 ½ servings of whole grains and 25% of the adult Daily Value of most vitamins and minerals.* Add peaches, berries, or apples for an ideal breakfast or snack.

Nutrition Facts
18 servings per box
Serving size 1 packet (61g)
Amount Per Serving Calories 220
% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 17%
Total Sugars 15g
Includes 4g of Added Sugars 8%
Protein 10g 14%

Vitamin D 5mcg 25%
Calcium 250mg 20%
Iron 4mg 20%
Potassium 380mg 8%
Vitamin A 220mcg 25%
Vitamin C 23mg 25%
Vitamin E 3.8mg 25%
Vitamin K 30mcg 25%
Thiamin 0.4mg 35%
Riboflavin 0.3mg 25%
Niacin 2.7mg 15%
Vitamin B6 0.3mg 20%
Folate 100mcg DFE 25%
55mcg Folic Acid

Vitamin B12 0.6mcg 25%
Biotin 5mcg 15%
Pantothenic Acid 1.3mg 25%
Phosphorus 240mg 20%
Iodine 37mcg 25%
Magnesium 110mg 25%
Zinc 2.1mg 20%
Selenium 13mcg 25%
Copper 0.2mg 25%
Manganese 0.6mg 25%
Chromium 9mcg 25%
Molybdenum 11mcg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Ingredients:
Rolled Oats, Nonfat Milk Powder, Oat Bran, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Currants, Corn Grits, Red Wheat Flakes, Less Than 2% Of: Diced Apples, Magnesium Phosphate, Dicalcium Phosphate Anhydrous, Cinnamon, Sea Salt, Steviol Glycosides, Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate, Maltodextrin, Manganese Sulfate, Potassium Iodide, Vitamin A Palmitate, Ferrous Sulfate, Cholecalciferol, Zinc Oxide, Niacinamide, Sodium Selenite, D-Calcium Pantothenate, Sodium Molybdate, Phylloquinonone (Vitamin K1), Folic Acid, Chromium Chloride, Pyridoxine, Cupric Oxide, Biotin, Thiamin Mononitrate, Cyanocobalamin, Riboflavin.

Contains: Milk, Wheat.