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Proven Results

Backed by 40 years of research and clinically significant weight and health outcomes.

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Simple Program

Ready-to-eat meals and satisfying protein shakes delivered to your door make it easy to stay on track.

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Personalized to You

Free group coaching and an inspiring, supportive community there whenever you need it.

Subscribe and Save money while you stay on track to your goal...

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Phase 1: Structured Weight Loss

Follow our simple plan for fast, consistent weight loss with 3 HMR Shakes + 2 HMR Entrees + 5 fruits & vegetables each day. Home delivery every 14 days.

Your subscription includes:

  • 2 weeks of Shakes
  • 2 weeks of Entrees
  • Option to add more items for variety
  • Free shipping + 5% discount on recurring orders
  • Free group coaching—optional but recommended!

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Phase 2: Flexible Support

Use some HMR foods as part of your overall diet. They are convenient and make it simple to stay on track with your weight and health goals. Home delivery every 28 days.

Your subscription includes:

  • $100 monthly minimum order
  • Your choice of any HMR products
  • Free shipping + 5% discount on recurring orders
  • Free group coaching—optional but recommended!