My fit Journey is an interactive book designed to inspire your family to engage in healthy lifestyle behaviors. It gives your family the knowledge, skills, and desire to make healthy choices.
You are a role model that sets the foundation for long-lasting health habits for your child. Eating nutritious foods and being physically active is easier and more fun when you do it together!
My fit Journey was created to guide children as they make choices that impact their health. Parents and family members can support youth in their wellness journey through the interactive games, challenges, and discussion questions throughout this book.
Being fit is about having enough energy and the motivation to make healthy food and physical activity choices. Healthy choices are fit choices! My fit Journey will take you on a journey to discover:
RECHARGE – Energy influences your choices. Increase healthy relaxation daily and get the recommended amount of sleep your body needs each night.
MOOD – Feelings and emotions put you in a mood, and your mood influences your choices. Manage and motivate your mood to make healthy choices.
FOOD – Food fuels your body and brain. Make nutritious food and beverage choices by reducing sugar consumption and increasing fruit and vegetable consumption.
MOVE – Move many times, many ways, and in many places throughout the day.